Guided Meditations

3-minute Breathing Technique to De-stress

Follow along in this video for a yogic alternate nostril breathing technique that helps you reduce anxiety and stress, and promote calm in stressful situations.

Meditation To Start The Day and Connect with the Light

Meditation to connect with the Light and start your day consciously. Background music is Suni Ai (Listening Meditation) by Snatam Kaur.

Tools for Empaths - Protecting Your Energy

If you are an empath, it can be difficult to draw energetic boundaries sometimes. The most compassionate thing you can do for yourself is to develop tools to protect your energy and stay neutral.

Forgive Yourself Immediately - Pivoting Your Energy During Stressful Times

When something goes "wrong", we can either get stuck or choose to reset. The most important thing is that you work through it and forgive yourself immediately.

How to Change Patterns We Get Stuck In - Meditation for Creating Your Reality

You have the power within you to break patterns and create a new reality. Try the little meditation in this video daily to begin to shift patterns and thoughts that are recycled by your subconscious.

Short Root Chakra Guided Meditation

Audio only