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Meditation and Self Care

 
 

 

Module One

SACRED SPACE, CONNECTION AND KIRTAN KRIYA

In this module you will:

1.       Learn how to create a sacred meditation space in your home.

2.       Listen to a guided meditation to connect with the Light daily.

3.       Learn Kirtan Kriya, our group meditation for the next 90 days.

HANDOUT

VIDEO

Music

Guided Meditation